Friday, 13 April 2012

How to Deal With the Death of a Loved One

Grief is a necessary but unpleasant part of life, and grief is at its worst when you're dealing with the loss of a loved one. There's no right or wrong, normal or abnormal way to grieve, as everyone experiences different emotions and deals with them in a different way. It's important to accept grief and learn how you can best handle the loss of a loved one. Once you've properly grieved and acknowledged your feelings, you can move on with your life---while never forgetting your loved one or how much she meant to you.
Step 1 Understand the stages of grief. After the death of a loved one, you're likely to experience many different emotions. At first, you may be in denial about your loss, followed by anger. You may find yourself bargaining and trying to make a deal to bring your loved one back, even if you know that's not realistic. Depression is also common following the death of a loved one. Finally, once you've been able to deal with all of your emotions, you'll learn to accept your loss and your grief, and finally start to feel better. Know that you may experience only some of these emotions---and that's normal too. Step 2 Seek solace from family and friends. You'll need to rely on your other loved ones now more than ever. You can share in your grief and sadness, and rejoice in your memories. Talk about your anger, frustration, fear, sadness and loneliness. Just talking about it and saying it out loud can help you deal with your loss---and, you will benefit from the support and advice of family and friends. Step 3 Turn to religion. If you're a religious person, you may find comfort in your religious beliefs during this difficult time. Pray, meditate, attend services or talk to the spiritual leaders you trust. They may be able to help guide you through your grief and accept the death of your loved one. Step 4 Find outside support. A support group for people who have lost loved ones can be a helpful resource. You can talk to others who understand what you're going through, and help each other deal with your grief. You may also want to consider seeing a therapist to help you navigate the grieving process. Step 5 Write about your feelings. Writing in a journal can be therapeutic, so start jotting down whatever is on your mind. Maybe you're thinking about things you're not comfortable sharing---a journal can help release pent-up grief and stress. Step 6 Stay healthy. When you're grieving, it's easy to neglect your own health. Remember to eat and maintain a healthy diet. Try getting some exercise---it will also help you improve your emotional health. And, make sure you allow yourself a healthy amount of sleep each night. Tips and Warnings Give yourself plenty of time to grieve, and don't push yourself to heal too quickly. If you feel extremely depressed or feel like you can't control your grief, seek professional help immediately. I pray very much that this tips help you in every way possible...its always my joy helping you out!!

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